Those keratin cells we were talking about earlier? Sperm are known to develop best within a cool environment, which is why the difference between taking hot showers and taking cold showers, can make a huge difference to sperm health. Actually, taking ice cold showers/baths can benefit fertility significantly. Overheating your testes can be very bad for your sperm count and overall fertility. One particular study showed that when men with fertility problems stopped taking baths, 5 out of 11 noticed a dramatic increase in sperm count. Studies have shown that men who regularly take hot showers and baths are at higher risk of infertility. Limit yourself to a single 5-10 minute warm shower a day, or take cold showers and improve the condition of your skin!ģ. Long showers can actually dry out your skin. Hot water strips oils from the skin faster than warm water. Which ends up leaving you with dry, cracked, rough skin. They exist to keep the moisture inside your skin, but exposure to heat can often damage the epidermis, and worsen the condition of your skin.įor the same reason in which hot showers damage your skin the layer of the skin responsible for keeping the moisture inside your skin is damaged. Taking hot showers often damages your keratin cells, which are the cells that make up this layer of the skin. Whilst your skin consists of 3 separate layers, hot showers affect the very most outer layer of your skin, the epidermis. This article outlines all the reasons why you should stop taking hot showers every morning, and maybe switch to cold showers or something in-between. Is comfort the only thing hot showers have going for them, or is there more to it than that? If cold showers are so good for us, that must make us question the pros and cons of hot showers. We recently wrote an article that highlights the benefits of cold showers and now we’re looking at the flip-side of the argument. However, whether or not hot showers are good for our body is a different question altogether. We shower in hot water because it feels good, right? We shower in hot water because we live in a time where it’s easy accessible, and we don’t have to pummel ourselves with freezing cold water like cave men.
What’s the deal with stepping into the shower every morning and jacking the temperature up?
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